Heart Medicine : Open Your Heart ❤️

The heart is the bridge from mind to body, from self to others, from internal to external.

We all have had heartfelt experiences and we could all use a little more healing or tenderness in this area.

The heart is the first organ to develop embryologically! Within 21 days passive diffusion of nutrients is no longer enough to support the developing baby so the heart evolves to be able to bring blood supply to the entire body providing oxygen and nutrients for survival as well as removing toxins and waste. This vital integration creates an interconnection of our outer world to our inner world. And so it begins. Our first evolution.

When you open your heart you, you are opening yourself to intuition, self awareness and trust.

When your heart is vibrant your inner world is in alignment with your outer world. Life purrs and hums along in tune.

The heart gives life, nourishes and protects, from the first beat to the last. The heart is essential to our existence. When the heart can’t do it’s job your health and wellness is at risk. From the first beat to the last you deserve to love and be loved. You deserve to be accepted exactly as you are. Sometimes as the minutes and days and years go by we tend to doze off to or become avoidant of the path our life has taken. We wake up one day and wonder who am I and how did I get here? I’m bored. I’m lonely. I’m unhappy and I don’t know why. OR You do know why and you can’t seem to break out of the habit, or the patterns to create change. Blindspots are hard to see hence the name.




Heart Brain Vagus Nerve Connection: Are the channels OPEN?

What we see, hear, touch, taste, feel, the brain interprets and sends a message to the heart speed up, slow down, dilate, constrict, make neurotransmitters, digest or eliminate. The Brain takes outside information to the heart and asks for advice. You may think this just means PHYSICAL/EXTERNAL input: I feel a hot plate(jump), I smell brownies(salivate)….but what happens when you think, I hate them, I love that, I’m an idiot, I’m fat, when EMOTIONAL/INTERNAL dialogue sends a message from the brain to the heart…we jump, we salivate, we make adrenalin and neurotransmitters to potentiate or deflate that thought.

Our patterns, physical or emotional, our choices, mental and spiritual, CREATE our heart connection to self and others.

Are the channels OPEN or CLOSED ?

Are they one directional or flowing both ways?

Are the conscious and intentional or passive and thoughtless?

Are you evolving or stuck?








Heart Medicine is a designed to open your heart. Expand and Evolve. Warm your heart back to the life you are meant to live with choice, intention, and passion.

Heart medicine is as a 4-week program. Meeting once weekly for 2-hour sessions.

Sessions are created to be done at home virtually so you have the space to be loud, yell, scream, dance, cry, howl without social norms or pressure.

  • Just like the four chambers of the heart, we have four sessions to integrate mental, emotional, physical and spiritual aspects of healing.

  • Biology of the heart/Polyvagal Systems

  • Coherent Breathwork to balance cardiovascular, HRV and Brain waves.

  • Adrenal stress respinse and cortisol management, relaxation, sex, safety.

  • Engage in defining congruence in who you are and how you life your life.

  • Expansion: open hearted trust and ease, effortless flow and knowing.

  • Intuition.

  • Move the body, Move the blood. Thank you heart!

  • Gratitude

  • Food as heart medicine

  • Rest & contemplation: Find the space between stimulus and response.

  • Connection to self and other. Boundaries. What’s mine, What’s yours?

  • Feeling “It!”