Join the waitlist for our FALL and NEW YEAR Programs !!!

If you are interested in finding out more please fill out the form below and we will be in touch!

21- Day Vitality Boost November 2026

40 Day Deep Reset to Renew January 2027

Between Thanksgiving and the New Year many of us have to manage a lot of moving parts and can get stuck in the overwhelm of DOING and miss out on enjoying what the holidays and time with friends and family represent. If you feel like you are going to be lost in the whirlwind of excess activities and running on empty this is a great way to boost energy and mental clarity. Center your Qi and use simple food based medicine to feel your best as we approach the end of the year.

The 21- Day Vitality Boost is designed with a “less is more “approach. Simple, whole food based meals are suggested, moving your body with ease, and allowing your mind to rest. You will be a part of an on-line community to help support you through this process as well as gain knowledge with education focusing on DIET, SLEEP, BOWEL MOVEMENTS and BREATH. Although weight loss is a side effect of these types of cleansing practices the real reason we are doing it is to clean the body so we can clear the mind and then our vitality and happiness factors SHINE !

***Over 80% of your serotonin is made in the gut so lets get out with the old and in with the new!

The 40 Day Deep Reset to Renew is designed with the same simplicity as the 21- Day Vitality Boost but allows for more time to really let it sink in. When we CHANGE our behaviour, we create new HABITS. If we create new habits, we essentially become NEW people. It can take 11- 40 days to allow for cellular changes to occur in the body. When we make new choices in our day to day physical patterns our mind will follow. The cleaner dietary choices we make with added high fiber rich foods can help heal our gut microbiome heal and make beneficial bacteria to boost immunity, mood and energy. Brain fog disappears. Metabolism engages. The intentions we set for ourselves fall into place. We feel JOY and SYNCHRONICITY within ourselves. The shifts that can happen with this type of commitment to self is for you, by you. No one can take it away. It is the best gift you can give yourself for the new year. You deserve it!




“If you think you are enlightened, go and spend a week with your family.”
— Ram Dass

I often use the 21 days to prime myself so I can go into the holidays a little cleaner and leaner, make better lifestyle and dietary decisions, as the cookies and cocktails surface. My mood is more stable and I am more resourced and rested to manage travel and COMPLETE TOTAL OVERWHELM AND CHOAS!

Then, when the dust has settled and I am back in my routine come January, I use the 40 days to really deep dive into to who I am and what I want the year to look like, feel like, what do I have to offer, what do I want to call in or manifest, fine tune my intuition and connect to the best part of ME…then LAUNCH into 2027!

It’s fun. It’s hard. It’s revealing. It’s always a surprise of what is revealed( blindspots are tricky like that!).

What’s a few weeks when you have the rest of your life to do the same ol’, same ol’.

C’mon. Let’s go! Let’s shed some skin and invite in transformation.

Live life illuminated.

Each program will offer:

  • A 1 1/2 -2 Hour ON-LINE Introduction to the program on dietary and lifestyle changes for the course. Pros, Cons, Pitfalls, Recipes. Q&A.

  • Our focus will first be on the basics of eating, sleeping, pooping and then we can move deeper into how balance in those areas affect mood, happiness factors and deeper connections.

  • There will be a 30-60 minute on-line group check-in( 2 for the 40 day course).

  • We give you all the tools and information you need to move forward in a self-led manner.

    *****Optional BONUS Offering! A 2-Hour Somatic Movement and Breath-work session will be offered half way through your course to open up space for deep nervous system relaxation. This is a journey not to be missed! TBD


TO TEST OR NOT TO TEST: Functional Labs

Before the courses starts we will discus ideas on labs and supplements with a MONK versus SCHOLAR approach.

  • MONK: Simplify: Less is more. Tune in to self.

    • Less to No Testing or External Analysis. More How do I Feel, How do I Know.

       Simply Simplify: If you are looking  for ways to connect to self, feel grounded in

      simple ways to get back to nature, to tune in to your basic needs and intuition with:

      • Nutrition

      • Mindfulness

      • Exercise

      • Breathwork

      • Gratitude

      • Intuition

  • SCHOLAR: Magnify: I am  interested in learning ways to simplify my life AND I  love data!

    • Show me the numbers!

      I really want to see if I can use the simple foundations of health to move the needle on measurements for:

Find Out more and stay in the know!

Please join the waitlist for our FALL and NEW YEAR Programs

Fill out the form at the top of the page and we will be in touch!

exact dates TBD